While the prostate is a friend to the young man, it can be a real trouble-maker from mid-life on into old age. It’s these middle years of life that many men will first learn about the prostrate, including the complications that result from prostate problems. Over 50% of all men over 50 years of age are affected, so learning about the prostate, and how to keep it happy, should be at the top of your priority list.
The two main symptomatic problems of an enlarged prostate include frequent trips to the bathroom all day and sexual dysfunction. Neither option is appealing.
From a physiological perspective, the gland surrounding the urethra becomes enlarged. Inflammation, caused primarily by a poor diet, is the biggest contributing factor to this condition. This results in a constriction in the flow of urine from your bladder. You feel that you have to pee but simply can’t go or have trouble releasing as much urine as you feel should be released.
Over time, an enlarged prostate often results in prostate cancer. Over 250,000 new cases of prostate cancer are diagnosed every year and with over 30,000 resulting deaths, prostate cancer is a killer and major cause for concern. Prostate cancer is most common in men over the age of 65, though many men in their thirties and beyond also get diagnosed with this condition.
Prostate cancer is one of the slowest growing cancers around so the silver lining is that if you’ve been diagnosed, there’s usually an opportunity to change your diet and take corrective actions to reduce inflammation and enjoy many more years of life.
Symptoms of prostate cancer can include trouble urinating, blood in urine, painful urination and chronic back or lower pelvic pain.
Keep the Prostate Happy
Diet is key to living a long, happy life and it’s also the most critical componenet of maintaining a happy prostate.
Eat healthy fats that are rich in omega-3 fatty acids. Fish are loaded with omega-3s and if you’re not a fan of fish, there are plenty of liquid supplements that you can load up on, such as Omega-3 Purified Fish Oil.
Stay away from trans fats, which are found in common vegetable oils but converted to a solid state form for increased shelf life at the store. Cookies, cakes and most snacks are loaded with trans-fats and sugar, the other primary cause of inflammation.
Vegetable oils also contain a signficant amount of omega-6 fats. Too many omega-6 fats will also contribute to inflammation of the prostate.
Getting the proper amount of nutrients is also key to reducing inflammation. Maintain a diet rich in leafy, green vegetables and fruit to ensure that you’re providing your body with adequate nutrient intake.
In formulating a proper diet, be sure you are also getting adequate amounts of Vitamin D3 and Curcumin.
Vitamin D3 supports a stronger immune system and prostate by ensuring the proper assimilation of calcium. Fish and meats are loaded with Vitamin D3.
Curcumin is found in tumeric and has long held proven anti-inflammatory properties that improve overall health when regularly added to a diet. It’s also beneficial in relieving the pain of arthritis and ulcers.
While a finely tuned diet can do a lot for your prostate and overall health, you’ll also want to include regular exercise in your weekly routine. Exercise pushes nutrients throughout your body along with increased oxygen supply, reduces inflammation and has a plethora of positive effects on overall health.
Get a Prostate Exam
Getting a prostate exam is a lot like getting a shot when you’re a kid; it sounds much worse than it is. Of course, the doctor does insert a finger in your anus for this trip, but it’s quite painless if you don’t resist. You will want to push out a little to make entry easier and the procedure go much faster.
A prostate exam is looking for inflammation, as the doctor feels the size and shape of your prostate.
While it makes for an uncomfortable start to your day, the entire procedure takes less than two minutes and it can save your life. Early detection is key to proper treatment of any medical condition.
Eat right, exercise and keep that prostate happy.