HOW-TO'S, SELF DEVELOPMENT & ENTERTAINMENT
James is a fitness addict who left the life of successful Managing Editor to pursue his passion as a Certified Personal trainer. He received his ISSA Certification in 2011 and now finds great joy in helping others achieve their fitness goals.
Summer is closer than you think.
Cheat days are a bad strategy for getting rid of your body fat.
Real strength comes from within
Quit with the crunches and simply eat less.
Eat as often as you prefer.
Macros matter little in fat loss.
Eat the foods you love and watch the body fat melt away.
Fat is not the enemy.
Movie popcorn isn’t what makes people fat.
Sprinting vs. Jogging for fat loss