HOW-TO'S, SELF DEVELOPMENT & ENTERTAINMENT
James is a fitness addict who left the life of successful Managing Editor to pursue his passion as a Certified Personal trainer. He received his ISSA Certification in 2011 and now finds great joy in helping others achieve their fitness goals.
Does eating at night make you fat?
Does drinking alochol hurt fat loss?
A lack of calories might not be hurting your metabolism at all
Get your fitness on while you’re at work.
Here’s how to understand the trickle-down effect that is allowing the wealthy to make more money while creating less money for the poor.
Here’s how to combine all your favorite, manly food flavors into one deliciously satisfying beer.
Grab a push mower worth pushing.
Here’s how to lose all that body fat before summer arrives.
Here’s how to control hunger and replace visualizations of food with images in video games.
Here’s how to light up your night rides with two new bike options that are sure to get you seen by anyone when riding at night.