James is a fitness addict who left the life of successful Managing Editor to pursue his passion as a Certified Personal trainer. He received his ISSA Certification in 2011 and now finds great joy in helping others achieve their fitness goals.
Food is man’s first love. From the moment we’re born, we find ourselves instinctively searching for sustenance. This desire is intensified with age and by the time we’re adults, most of us realize that we have simply indulged too much.
Dieting is a word we soon despise but does it have to be? Here’s how you can commit to dieting, achieve all your weight loss goals and feel better than ever.