Posts in category

Diet & Fitness


How To Overcome Chronic Back Pain

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How to Eat For Ripped Abs

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Tetris Cookies

Here’s how to control hunger and replace visualizations of food with images in video games.

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Carbohydrate foods

Here’s how to make one simple change to your diet that will allow your body to burn fat in the easiest way possible.

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man lying on the floor in gym

Here’s how to get the energy you need to get back in the gym on a routine basis and make your workouts count.

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man doing crunches

Is it possible that spot reduction is the key to burning fat in those “hard to lose” areas?

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cookies

Here’s how to understand the role of glycogen in your body and an explanation on why cutting carbohydrates will not help you to lose body fat.

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equation to calculate fat loss

Here’s how to use the fat loss formula and calculate current lean mass and the amount of weight you must lose to attain your desired body composition.

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Ripped abs

Here’s how to eat for getting ripped abs and the diet that will help you achieve your goals if combined with proper exercise.

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app for checking cholesterol

Have cholesterol issues? Here’s a new iPhone app that will make your life easier by allowing your to track your own cholesterol levels.

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Run From Zombies sign

Want a creative, new way to get in shape?
Here’s a new fitness app that requires you to run from zombies to get to the next level. It’s fitness app like no other.

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Skulpt Aim

Wouldn’t it be great to track changes in lean mass and fat for each muscle in your body?
Here’s how to measure body fat on each individual muscle with a new fitness gadget that is sure to be a game changer.

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