Posts in category

Diet & Fitness


How To Overcome Chronic Back Pain

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How to Eat For Ripped Abs

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brain function diagram

Looking for a way to increase brain function? It was long thought that decreased brain function was a natural part of aging but new studies indicate that continually exercising the body and mind increases brain activity and new neurons can be created well into old age. Here’s how.

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Looking to diet drinks as a way of reducing calories and your waistline?

Unfortunately, diet drinks are among the worst diet choices and although you may not be adding calories, your body is responding as though you’re eating a box of Twinkies.

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good food

Wanting to enjoy the occasional food feast but worried about undoing all the hard work you’ve put into your diet?

Here’s how to enjoy a night out of eating all you want and use it to your advantage while dieting to lose weight.

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Food is man’s first love. From the moment we’re born, we find ourselves instinctively searching for sustenance. This desire is intensified with age and by the time we’re adults, most of us realize that we have simply indulged too much.
Dieting is a word we soon despise but does it have to be? Here’s how you can commit to dieting, achieve all your weight loss goals and feel better than ever.

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