Looking for a way to increase brain function? It was long thought that decreased brain function was a natural part of aging but new studies indicate that continually exercising the body and mind increases brain activity and new neurons can be created well into old age. Here’s how.
Food is man’s first love. From the moment we’re born, we find ourselves instinctively searching for sustenance. This desire is intensified with age and by the time we’re adults, most of us realize that we have simply indulged too much.
Dieting is a word we soon despise but does it have to be? Here’s how you can commit to dieting, achieve all your weight loss goals and feel better than ever.