Posts in tag

calories


cheat day foods

Cheat days are a bad strategy for getting rid of your body fat.

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cartoon about not eating

A lack of calories might not be hurting your metabolism at all

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Carbohydrate foods

Here’s how to make one simple change to your diet that will allow your body to burn fat in the easiest way possible.

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man lying on the floor in gym

Here’s how to get the energy you need to get back in the gym on a routine basis and make your workouts count.

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Skulpt Aim

Wouldn’t it be great to track changes in lean mass and fat for each muscle in your body?
Here’s how to measure body fat on each individual muscle with a new fitness gadget that is sure to be a game changer.

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