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Did Grandma swear that the tryptophan in your Thanksgiving Day turkey would make you sleepy?

You might be surprised to learn that chicken actually has more tryptophan than turkey and when it comes to falling asleep, there’s a better way to utilize tryptophan.

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Ever get tripped up on what you should order while at a restaurant?

The burger is usually the cheapest meal on the menu but we’re not sure why. It might just be the best meal available when dining out.

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Men have two types of fat but one is more evil than the other.

Here’s how to know if you have visceral or subcutaneous fat and how to go about shedding it.

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Trying to get the best diet advice can be a challenge to anyone who is new to fat loss but there are some tried and true methods that have always worked well.

Meal skipping can help create a daily caloric deficit while improving metabolism and normalizing blood sugar. It’s an proven way to lose fat.

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Joey “Jaws” Chestnut participated in Nathan’s Famous Forth of July Hot Dog Eating Contest in Coney Island and walked away with his seventh consecutive championship.

We extend our manliest fist pump to the California native, who ate an astonishing 69 hot dogs and buns in only 10 minutes!

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washing hands

Shake hands much? You might not want to after reading a new study released by Michigan State University.

The study evaluated 3,749 in public restrooms and determined that most all people who actually take the time to wash their hands after defecation only do so for six seconds. The problem is that it takes far longer to actually remove germs.

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