HOW-TO'S, SELF DEVELOPMENT & ENTERTAINMENT
The way you cook your food is important.
Get your fitness on while you’re at work.
Have cholesterol issues? Here’s a new iPhone app that will make your life easier by allowing your to track your own cholesterol levels.
Want to have fewer heart problems and lower your blood pressure?
A new study suggests that staring at women’s breasts just ten minutes a day can greatly improve your health.
Have you been told that the glycemic index of foods is important in achieving weight loss and boosting metabolism?
In the conclusion of our series on metabolism, we discuss why the glycemic index of foods is unimportant in achieving your fitness goals.
Have you heard that eating hot and spicy foods will burn more calories?
In Part 9 of our series on metabolism, we evaluate the effects of those sweat inducing foods on metabolism and crush another myth.
Do you often find yourself trying to eat low-fat in an attempt to drop weight?
Fat is your friend. In Part 8 of our series on metabolism, we debunk the myth of a low-fat diet and explain the importance of dietary fat.
Do you struggle with maintaining proper posture and find yourself often slouching?
The new LUMOback device and app will help to eliminate slouching and also provides an effective way to monitor daily calories burned.
Are you deterred from diets because you enjoy eating your sugary snacks and don’t like the idea of eating only healthy foods?
Here’s how to eat nothing but Twinkies and Nutty Bars and lose body fat.
Having an issue with a wart that keeps returning as a nasty growth on your skin?
Here’s a unique method of wart removal, using duct tape, that is proven to work better than the standard method of cryotherapy, which requires doctor invention and freezing the wart.