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Considering a new weight training regimen?

Here’s how to avoid injury when beginning a new weight lifting program by starting out slow and choosing the right training partner.

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Does your idea of eating for fitness include timing out your meals and eating smaller portions throughout the day?

Research has confirmed that meal frequency does not matter. Here’s how to achieve your weight loss goals by eating whenever you prefer.

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HIIT Running

Want to super-charge your body’s fat burning potential?

HIIT is a form of exercise that will turn your body into a fat burning machine if combined with proper nutrition and consistent effort.

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