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Ever know that guy that goes to the gym, grabs a pair of dumbbells and never puts them back up?

Here’s a great instructional on how to return weights to their proper place after using them. Pass it on.

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HIIT Running

Want to super-charge your body’s fat burning potential?

HIIT is a form of exercise that will turn your body into a fat burning machine if combined with proper nutrition and consistent effort.

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